Omega-3 fatty acids are among the most important nutrients for maintaining long-term health. In 2025, they continue to be America’s most recommended supplement, thanks to their wide-ranging benefits for the heart, brain, eyes, and immune system. Unlike many nutrients, Omega-3s are not produced by the body in sufficient amounts, making supplementation or dietary intake essential.

Why Omega-3 Matters

Omega-3 fatty acids, especially EPA and DHA, support heart health by lowering triglycerides, improving blood circulation, and reducing inflammation.
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